Bio 7 Wellness Basic
Course overview
Embark on a transformative journey with our signature program, connecting quantum healing and diverse methodologies. Explore Ayurveda, Numerology, and Vastu principles for holistic well-being.
Certification included
The course you need to become a true professional and boost your confidence towards mastering the field.

What's included?
57 PDFS
31 Videos
69
CHAPTERS
Course Description
Content Highlights
Key Highlights
Interactive video
Ignite Learning and interaction with exceptional video content
Text material
Tools used by the world's top professionals. Unleash the power of E-books, PDF's, and more!
Quizzes
Unleashing the potential of learning and fueling curiosity!
Certificate
Boost your confidence, master the field, become a certified professional.
Course Lessons
Meet the instructor
S Pujah
Meet S Pujah, a seasoned entrepreneur and wellness expert based in Dubai. As the founder of Balance1Studio, she brings a wealth of experience from her successful ventures in investment banking and insurance.Specializing in personal growth and life balance, Pujah conducts impactful programs to help individuals discover their life's purpose. With a passion for decoding ancient wisdom, she offers unique insights from her extensive global travels.As the visionary behind Sustainable Wellness concepts like Bio7 wellness and Geo 7 spaces, Pujah blends aromatherapy and essential oils with geopathic rods for a holistic experience. Join her workshops on body and space energy healing to tap into her positive energy and expertise.Experience the difference with Dr. Pujah Subhash Srivastav—a calming presence with a profound impact on well-being.
2,345+ students and counting
Frequently asked questions
Chakra
1. Is there any scientific proof of the existence of chakras?
The existence of chakras is not scientifically proven. The concept is rooted in ancient spiritual traditions and lacks empirical evidence from scientific studies.
2. Has any person awakened all 7 chakras till now?
Claims of individuals awakening all seven chakras are often rooted in spiritual or esoteric practices. However, such experiences are subjective and not scientifically validated.
3. How does one open the heart chakra?
Opening the heart chakra is often associated with practices like meditation, deep breathing, and cultivating feelings of love and compassion towards oneself and others.
4. How do I activate the Muladhara chakra?
Activating the Muladhara or root chakra may involve practices such as grounding exercises, yoga poses, and meditation focused on the base of the spine.
5. What are some methods to open the root chakra?
Methods to open the root chakra include grounding exercises, visualizations, yoga poses like Mountain Pose, and incorporating red-colored elements in your environment.
6. Does the human body really have chakras?
The concept of chakras is rooted in spiritual traditions, and their existence is not recognized by mainstream science or medicine.
7. What are chakras? Are they real?
Chakras are energy centers believed to exist in certain spiritual traditions. While they are considered real in these contexts, their existence is not supported by scientific evidence.
8. What happens when all of the chakras are open?
In spiritual and holistic traditions, opening all chakras is believed to promote balance, harmony, and a heightened state of consciousness. However, these experiences are subjective and lack empirical validation.
9. How do I heal my chakras?
Healing practices for chakras may involve meditation, visualization, energy work, yoga, and adopting a balanced lifestyle that addresses physical, emotional, and mental well-being.
10. What's the use of chakra meditation?
Chakra meditation aims to balance and align the body's energy centers, promoting overall well-being, emotional stability, and spiritual growth, according to certain spiritual traditions.
11. Is opening chakras real and what are their benefits?
The reality of opening chakras is subjective and varies among individuals. Proponents believe it can lead to enhanced energy flow, emotional balance, and spiritual growth, but these claims lack scientific substantiation.
12. How can I tune into my body's chakra?
Practices like mindfulness, meditation, and energy-focused exercises can help individuals tune into their body's energy centers, according to some spiritual traditions.
13. What is the art of balancing body chakras?
Balancing body chakras involves practices aimed at harmonizing energy flow through meditation, visualization, yoga, and adopting a holistic approach to physical, emotional, and mental well-being.
Astrology
1. Is astrology true? Should we believe in it or not?
The truth of astrology is subjective and varies among individuals. Some believe in its predictive power, while others consider it a form of entertainment with no scientific basis.
2. Is astrology a real science?
Astrology is not considered a science by the scientific community. It lacks empirical evidence and a theoretical framework consistent with scientific principles.
3. What should we prefer, Vedic astrology or Western astrology?
The preference between Vedic and Western astrology is subjective. Vedic astrology is rooted in Hindu traditions, while Western astrology has its origins in Greco-Roman traditions. Some individuals may resonate more with one system over the other.
4. Where do I start if I am serious about learning astrology?
Serious learners can start with reputable books, online courses, or seek guidance from experienced astrologers. Understanding the fundamentals, such as planetary positions, zodiac signs, and houses, is crucial.
5. Is Nadi astrology accurate?
The accuracy of Nadi astrology, like other forms of astrology, is debatable. Some individuals claim positive experiences, while others view it skeptically. Scientific validation for Nadi astrology is limited.
6. Does astrology really work, I mean the online astrology?
Online astrology platforms often provide generalized readings based on birth charts. While some find them entertaining or insightful, the scientific validity of such services is questionable.
7. How has astrology changed your life?
I don't have personal experiences or a life, so astrology hasn't impacted me. Its influence on individuals varies; some may find guidance or comfort, while others may not.
8. How accurate is astrology?
The accuracy of astrology is a matter of debate. While some people claim accurate predictions, scientific studies have not consistently supported its validity.
9. Does astrology actually help people or not?
Astrology may offer psychological comfort, guidance, or a sense of purpose to some individuals. However, its effectiveness is subjective and varies among people.
10. Is astrology a pseudoscience?
Yes, astrology is generally considered a pseudoscience as it lacks empirical support and scientific validation for its predictive claims.
11. What are the best scientific explanations for astrology?
Scientifically, there is no validated explanation for astrology's claims. Astrological effects are often attributed to psychological factors, the Forer effect, and cognitive biases rather than celestial influences.
Numerology
1. How accurate is Numerology?
The accuracy of Numerology is subjective and varies among individuals. Some people believe in its insights, while others may view it as a pseudoscience lacking empirical evidence.
2. Does anyone believe in numerology? Does it really work?
Yes, many people believe in numerology, attributing significance to numbers in their lives. However, its efficacy is a matter of personal belief, and scientific validation is limited.
3. What are some of the best books on Numerology?
"Numerology: The Complete Guide" by Matthew Oliver Goodwin and "Numerology and the Divine Triangle" by Faith Javane and Dusty Bunker are popular books offering insights into numerology.
4. What is numerology?
Numerology is a metaphysical belief system that assigns significance to numbers and their influence on various aspects of life, including personality, relationships, and events.
5. What are the basic traits of people born on No 8 in numerology?
People born under the number 8 in numerology are often associated with traits such as ambition, leadership, determination, and a strong sense of responsibility.
6. Which is more accurate, numerology or astrology?
Both numerology and astrology are considered pseudosciences, and their accuracy is subjective. People may find value in one over the other based on personal beliefs and experiences.
7. How could someone learn numerology?
Learning numerology involves studying the symbolic meanings of numbers and their application. Various books, online resources, and courses are available to guide individuals in understanding numerology.
8. Are atheists allowed to believe in such things as love at first sight, destiny, horoscopes, numerology, etc.?
Belief in concepts like love at first sight, destiny, horoscopes, and numerology is subjective and not tied to religious beliefs. Atheists, like anyone else, can hold personal beliefs in these areas if they choose to do so.
9. How can I change my name according to numerology?
Changing your name based on numerology involves calculating the numerical value of potential names and choosing one that aligns with your desired characteristics. Consultation with a numerologist may provide guidance.
10. How does numerology work?
Numerology typically works by assigning numerical values to letters and analyzing the resulting numbers to reveal insights into one's personality, relationships, and life path.
11. What is the science behind numerology?
Numerology lacks scientific validation and is not considered a science. It is more of a metaphysical or esoteric belief system based on symbolism and subjective interpretations of numbers.
12. Why do we need numerology in life?
The need for numerology is subjective. Some people turn to it for guidance, self-discovery, or decision-making, believing that the symbolism of numbers can offer insights into various aspects of life.
13. How much of life can be changed after following numerology?
The extent to which numerology can influence or change one's life is debatable. While some may attribute positive changes to following numerological advice, others may not experience significant effects. Its impact varies among individuals.
Aromatherapy
1. What is aromatherapy massage?
Aromatherapy massage combines massage techniques with essential oils, promoting relaxation and addressing various physical and emotional concerns by harnessing the therapeutic properties of aromatic plant extracts.
2. Are aromatherapy oils and essential oils the same?
No, aromatherapy oils can include various oils, but essential oils specifically refer to concentrated plant extracts.
3. What are some good essential oils for introducing people to aromatherapy?
Begin with versatile oils like lavender, peppermint, and lemon for aromatherapy. Their pleasant scents and diverse uses make them suitable for beginners.
4. What is the best base oil for aromatherapy?
Common carrier oils like jojoba, sweet almond, and fractionated coconut oil are popular choices for diluting essential oils in aromatherapy. Choose based on personal preference and skin compatibility.
5. Is it better to use an oil burner or an oil diffuser for aromatherapy?
Both oil burners and diffusers can be used for aromatherapy, but diffusers are often considered safer as they do not involve heat, preserving the therapeutic properties of essential oils.
6. Does aromatherapy work on anosmics, i.e. people who have no sense of smell?
Aromatherapy primarily relies on the sense of smell to evoke therapeutic effects. For anosmics (people with no sense of smell), the aromatic aspect is lost, but they may still benefit from the tactile and visual aspects, like massage or the visual appeal of essential oils. However, the olfactory experience is limited for those without a sense of smell.
7. Can I use aromatherapy essential oils on hair?
Yes, many essential oils are used on hair for various purposes. They can be added to carrier oils or hair products for benefits such as promoting hair health, reducing dandruff, or providing a pleasant fragrance. Popular choices include lavender, rosemary, and tea tree oil. Always dilute essential oils appropriately and perform a patch test to ensure compatibility with your skin and hair.
8. What do you think of aromatherapy as a sleep aid?
Aromatherapy, especially with calming scents like lavender, may contribute to better sleep by promoting relaxation. However, individual responses vary.
9. Is aromatherapy useful?
Aromatherapy is recognized for its potential benefits, such as stress reduction and relaxation. While individual responses vary, many find it useful for enhancing well-being and mood.
10. Why is aromatherapy becoming so popular?
Aromatherapy gains popularity for holistic benefits, stress relief, and mood enhancement in natural wellness trends.
11. Do you think aromatherapy could be dangerous?
While generally safe, improper use of essential oils in aromatherapy can lead to irritation or allergic reactions. Consult a professional for guidance and adhere to recommended dilution ratios.
Aroma Oils
1. What does an Aroma Oil Diffuser really do?
An Aroma Oil Diffuser disperses essential oils into the air, providing a pleasant fragrance. It is often used for aromatherapy, which aims to promote relaxation, stress relief, and other therapeutic benefits.
2. What is the best aroma/oil to keep myself calm?
Lavender is a popular choice for promoting relaxation and calmness. Other calming options include chamomile, bergamot, and frankincense.
3. What are the therapeutic usages of lemon aroma oil?
Lemon aroma oil is believed to have uplifting and energizing properties. It may be used to enhance mood, reduce stress, and create a refreshing atmosphere.
4. What are aroma oils made from?
Aroma oils, often referred to as essential oils, are concentrated extracts derived from various plant parts, including flowers, leaves, stems, and roots. The extraction process involves methods like steam distillation or cold pressing.
5. What are some of the most popular essential oils used in aroma oil diffusers?
Popular essential oils for diffusers include lavender, eucalyptus, peppermint, tea tree, and citrus oils like lemon and orange.
6. What is a calming and soothing aroma oil?
Lavender is widely recognized as a calming and soothing aroma oil. Other options include chamomile, rose, and sandalwood.
7. What is the difference between aroma oil and essential oils?
The terms "aroma oil" and "essential oil" are often used interchangeably, but essential oils are the concentrated extracts responsible for the aromatic properties. "Aroma oil" may sometimes refer to a blend containing essential oils with carrier oils or synthetic fragrances.
8. If you have incense or aroma oils in your house, does it affect a houseplant’s ability to make oxygen?
In general, the presence of incense or aroma oils is unlikely to significantly affect a houseplant's ability to produce oxygen, as plants primarily rely on photosynthesis for oxygen production.
9. What should I do?
I am being stuck in a product making as the product requires some blending of aroma oils.Experiment with different ratios of aroma oils to achieve the desired fragrance profile. Consider testing small batches, noting the proportions used, and adjusting until you find the perfect blend for your product.
Latest from our blog
Stay current. Subscribe to our newsletter.
-
one-click unsubscribe
-
tips, deals and offers
-
quality content
-
Frequency - every week